Weigh In record (no journal entry) for 24 April 2019
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2492 kcal
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Fat: 85.53g | Prot: 209.44g | Carb: 220.03g.
Breakfast: 군고구마, 닭가슴살. Lunch: 닭가슴살, 군고구마. Dinner: 새송이버섯, 김치, 목살. Snacks/Other: Ultimate Nutrition 이소센세이션, 서브웨이 더블초코칩쿠키, 쿠키, 서브웨이 더블초코칩쿠키, 바나나, Quaker Simply granola, Rule 1, 아메리카노. more...
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gaining 7.7 lb a week
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