Weigh In record (no journal entry) for 23 April 2019
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166.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1175 kcal
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Fat: 58.03g | Prot: 92.65g | Carb: 67.97g.
Breakfast: Polenguinho Polenguinho Tradicional, Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos. Lunch: Costeleta de Porco no Forno ou Grelhada, Aurora Linguiça Toscana, Torresmo, Couve Refogada, Banana à Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Spoleto Molho Quatro Queijos. more...
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losing 4.6 lb a week
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José Rubens Oliva's weight history
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