Weigh In record (no journal entry) for 23 April 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1063 kcal
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Fat: 19.13g | Prot: 29.26g | Carb: 201.58g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener. Lunch: Tempe Goreng, ABC Kecap Manis, Cap Cay Kuah, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kacang Hijau, Buah Naga, Kerupuk Beras, Prune Kering. more...
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steady weight
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