Weigh In record (no journal entry) for 23 April 2019
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2209 kcal
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Fat: 38.35g | Prot: 213.23g | Carb: 247.93g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Chewing Gum Pure Fresh, Café Classique, Activia 0% Nature, Colin d'Alaska, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%. Dinner: Activia 0% Nature, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2214 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 6.2 lb a week
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