Lider Optimun's Journal, 21 April 2019

253.1 lb Lost so far: 20.5 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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271 kcal

Fat: 13.52g | Prot: 28.84g | Carb: 10.26g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. more...

3526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...