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Teveel paasvreugde.😊
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194.0 lb
Lost so far: 66.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2149 kcal
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Fat: 61.09g | Prot: 129.82g | Carb: 293.53g.
Breakfast: Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Quaker Havermout (50g), Carrefour Sucralose, Quaker Granola Noten-Zaden, Banaan, Délipain Keizerbroodjes, Twinings Thee Early Grey. Lunch: Carrefour Gemengde Sla, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ajuin, Aldi Boontjes, Carrefour Ardeens Gebraad. Dinner: Carrefour Gerookte Zalm Noorwegen, Twinnings Twinings of London, Volkoren Brood, Boni Kipcurrysalade, Wortelen. Snacks/Other: Snickers Snickers Mini, Danone Magere Yoghurt met Aardbei, Jonagold, Thuis Verloren Brood, Wortelen. more...
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1268 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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gaining 5.4 lb a week
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