Weigh In record (no journal entry) for 22 April 2019
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1807 kcal
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Fat: 74.87g | Prot: 77.33g | Carb: 208.33g.
Breakfast: Café, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine 4 Graines et Raisins, les Chevaliers d'argouges Ecureuil au Chocolat au Lait. Lunch: Salade de Fruits, Président Emmental Cœur de Meule, Papillon Roquefort, Pain aux Céréales, Bridelight Crème Semi Épaisse 4%, Épinard, Maggi Sauce Hollandaise, Filet de Plie, Pommes de Terre Vapeur. more...
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gaining 15.4 lb a week
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