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77,3
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1281 kcal
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Fat: 62.84g | Prot: 120.53g | Carb: 56.91g.
Breakfast: Козий Сыр (Твердый), Кофе (из Молотых Зерен), ВкусВилл Сыр Творожный Рикотта, Fit Parad Стевия. Lunch: Мёд, Хек Отварной, Прайм Стар Крем-Суп Тыквенный, Сладкий Красный Перец, Зеленый Чай. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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