Lekker "gewerkt" deze week! Voeding strak onder controle gehouden en anders gesport: normaal gesproken 3* per week 5 kwartier kracht en in mindere mate cardio. afgelopen week 4* 45 min pittige cardio gedaan 🤗
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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97 kcal
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Fat: 5.74g | Prot: 4.41g | Carb: 5.90g.
Breakfast: Energybars & balls, Havermoutkoeken Pré Workout. more...
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losing 3.5 lb a week
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