Weigh In record (no journal entry) for 21 April 2019
|
178.6 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
628 kcal
|
Fat: 34.67g | Prot: 19.95g | Carb: 56.36g.
Breakfast: Biothentic Graines de Chia, Delisse Fromage Blanc 3%, Bjorg Flocons d'avoine 4 Graines et Raisins, Café, les Chevaliers d'argouges Ecureuil au Chocolat au Lait. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|