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77,6
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1020 kcal
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Fat: 46.46g | Prot: 94.62g | Carb: 54.52g.
Breakfast: Козий Сыр (Твердый), Fit Parad Стевия, ВкусВилл Сыр Творожный Рикотта, Кофе (из Молотых Зерен), ВкусВилл Сыр Белпер Кноле. Lunch: Зеленый Чай, Мёд, Рыба Отварная, Квашеная Капуста. Dinner: Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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