Weigh In record (no journal entry) for 20 April 2019
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2150 kcal
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Fat: 95.06g | Prot: 112.48g | Carb: 211.06g.
Breakfast: Canela, Gengibre, Café (Infusão), Davaca Creme de Ricota, Cuscuz (Cozido), Ovo. Lunch: Brócolis Cozido, Salada de Couve e Cenoura, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Giroil Maca Peruana, Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Ovo Cozido. Snacks/Other: Hershey's Chocolate Ao Leite com Amendoim, Broa de Fubá. more...
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gaining 3.5 lb a week
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