Weigh In record (no journal entry) for 20 April 2019
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191.8 lb
Lost so far: 21.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1399 kcal
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Fat: 113.15g | Prot: 58.97g | Carb: 27.41g.
Breakfast: Natures Aid MCT Oil, Delhaize Lait de Noix de Coco, Pamplemousse (Rose et Rouge), Les Croisés Mini Beurre , Oeuf, Jambon de la Forêt Noire, M&S Intense Dark Chocolate. Dinner: Carrefour Bio Féta, Tomates, Labeyrie Saumon Fumé d'écosse, Huile d'Olive, Natures Aid MCT Oil. Snacks/Other: Noix, Amandes, Lignaform Boisson Cappuccino . more...
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losing 1.3 lb a week
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