Weigh In record (no journal entry) for 20 April 2019
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125.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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770 kcal
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Fat: 39.69g | Prot: 53.71g | Carb: 45.42g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Picanha Suina, Perdigão Linguiça Suína, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Garoto Chocolate Ao Leite, Marilan Pit Stop Queijo Provolone, Garoto Chocolate Branco com Negresco. more...
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2010 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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