Weigh In record (no journal entry) for 20 April 2019
|
156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
763 kcal
|
Fat: 36.52g | Prot: 58.81g | Carb: 53.85g.
Breakfast: Голубика, Ломтики Семги Малосольной с Душистым Перцем, Вастэко Топленое Масло Гхи, Мистраль Греча Ядрица, Gruntaler Сыр с Пажитником. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Bombbar Протеиновое Печенье Кокос. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_sabo's weight history
|