Weigh In record (no journal entry) for 20 April 2019
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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814 kcal
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Fat: 28.45g | Prot: 76.26g | Carb: 66.66g.
Breakfast: Абрико Сироп Малиновый, Bombbar Протеиновое Печенье Фисташка, Авида Кефир 1%, Мистраль Гречка. Lunch: Bombbar Протеиновое Печенье Фисташка, Помидоры, Шпинат, Огурец (с Кожурой), Простоквашино Йогурт Белый Классический 2,7%, Форель. more...
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losing 3.9 lb a week
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