Weigh In record (no journal entry) for 19 April 2019
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164.7 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2084 kcal
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Fat: 85.86g | Prot: 98.17g | Carb: 224.36g.
Breakfast: Lacta Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Brownie, Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Kisabor Molho Tártaro, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada, Heineken Cerveja Heineken (355ml), Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nutella Nutella, Rei do Mate Broa de Milho, Seara Pão de Queijo Tradicional, Dona Benta Bolinho de Chuva. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 7.7 lb a week
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