Hawkey4077's Journal, 19 April 2019

205.7 lb Lost so far: 9.7 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1201 kcal

Fat: 52.61g | Prot: 65.66g | Carb: 107.94g.   Breakfast: Gebakken Ei, Gekookt Ei. Lunch: Carpaccio, Focacciabrood, AH Truffelmayonaise, Royal Zongedroogde Tomaten met Kruiden. Dinner: AH Garnalen met Knoflookmarinade. Snacks/Other: Twix Twix White, Heineken 0,0%. more...

2403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...