Weigh In record (no journal entry) for 18 April 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1320 kcal
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Fat: 31.39g | Prot: 54.69g | Carb: 211.20g.
Breakfast: Sari Roti Roti Tawar Gandum, Tropicana Slim Stevia Sweetener, Susu (tanpa Lemak). Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar), Sup Ayam, Nasi Putih, Kwetiau. Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar), Sup Ayam. Snacks/Other: Soyjoy Crispy Vanilla, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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