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Estamos chegando devagarinho 🐢
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1288 kcal
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Fat: 89.58g | Prot: 106.43g | Carb: 5.76g.
Breakfast: Hikari Amendoim sem Pele. Lunch: Abobrinha Italiana, Tirolez Queijo Coalho, Aviação Manteiga com Sal, Ovo, Tirolez Catupiry, Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso Light, Tirolez Catupiry, Ovo, Glória Creme de Leite. more...
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losing 8.7 lb a week
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