Weigh In record (no journal entry) for 18 April 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1415 kcal
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Fat: 53.91g | Prot: 55.31g | Carb: 147.72g.
Breakfast: Пирятин Сыр Король Сыров, Good Morning Granola To Go Финик + Кокос, Простоквашино Молоко 1%, Своя Линия Овсяные Хлопья. Lunch: Лук, Белый Рис (Длиннозерный), Томатная Паста, Фарш Мясная Весна , Сухие Макароны из Цельной Пшеницы. Dinner: Пиво, Зеленый Лук, Сметана 15%, Мука Пшеничная, Вареное Яйцо. Snacks/Other: Простоквашино Молоко 1%, Good Morning Granola To Go Финик + Кокос. more...
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1625 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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