Weigh In record (no journal entry) for 17 April 2019
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72.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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314 kcal
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Fat: 10.13g | Prot: 10.04g | Carb: 46.56g.
Breakfast: Чай с Лимоном и Сахаром, Чай с Лимоном и Сахаром. Lunch: Огурец (с Кожурой), Яйцо. Dinner: Наш Сік Морковно-Яблочный Сок, Салат Еврейский, Фуршет Лаваш Вірменський , Вафли, Польские Сосиски, Борщ Вегетарианский. Snacks/Other: Конфета. more...
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1527 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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