Weigh In record (no journal entry) for 17 April 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2415 kcal
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Fat: 56.83g | Prot: 162.53g | Carb: 219.32g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 닭가슴살, 현미밥. Lunch: 닭가슴살, 메추리알장조림, 현미밥. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 한라봉, Rule 1, 치킨까스, 로아커 로아커웨하스 미니스 크림카카오, 뚜레주르 미니햄치즈롤, 아메리카노. more...
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gaining 1.5 lb a week
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