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這兩天都爆卡⋯各300
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110.9 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1649 kcal
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Fat: 73.08g | Prot: 79.39g | Carb: 169.82g.
Lunch: 便當. Dinner: 星巴克 (Starbucks) 奶茶義式奶酪星冰樂(中杯), 金莎 巧克力, 巧克力, 黑巧克力, 滷味. more...
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gaining 1.5 lb a week
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