Weigh In record (no journal entry) for 16 April 2019
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194.0 lb
Lost so far: 15.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1184 kcal
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Fat: 39.07g | Prot: 81.90g | Carb: 126.45g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко. Lunch: Борщ с Курицей. Dinner: Menza Жареное Молоко. more...
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losing 1.1 lb a week
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