Weigh In record (no journal entry) for 16 April 2019
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1350 kcal
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Fat: 51.25g | Prot: 46.70g | Carb: 180.07g.
Breakfast: Compote de Pommes sans Sucre Ajouté, Carrefour Beurre Demi-Sel, Pain de Mie Moelleux Nature, Jus de Citron. Lunch: Sucre, Noix de Coco Râpée, Yaourt Nature, Oignons, Jambon, Carottes Cuites, Auchan Flageolets Verts Extra Fins. Dinner: Naturalia Noisettes Décortiquées Bio, Parmesan (Dur), Ketchup, Pâtes (Cuites). Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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gaining 0.2 lb a week
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