Weigh In record (no journal entry) for 15 April 2019
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1767 kcal
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Fat: 72.09g | Prot: 74.40g | Carb: 202.28g.
Breakfast: Itambé Leite Nolac Desnatado, Coffee with Sugar, Porto Alegre Queijo Minas Frescal, Wickbold Pão Integral Estar Leve. Lunch: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Dinner: Boiled Egg, White Rice (Medium-Grain, Cooked), Boiled Potato (without Peel), Jussara Leite Integral. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Honey, Porto Alegre Queijo Minas Frescal. more...
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gaining 0.4 lb a week
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