Weigh In record (no journal entry) for 15 April 2019
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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324 kcal
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Fat: 20.30g | Prot: 24.40g | Carb: 9.20g.
Breakfast: Sadia Queijo Mussarela (40g), Piracanjuba Leite Desnatado, Melitta Café sem Açúcar. more...
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gaining 2.7 lb a week
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