Weigh In record (no journal entry) for 15 April 2019
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1841 kcal
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Fat: 76.05g | Prot: 128.81g | Carb: 163.36g.
Breakfast: 光泉 頂級鮮奶優酪-莓果穀物脆片, 7-11 茶葉蛋. Lunch: 花生醬, 總統牌 起司片, 雞胸肉（油炸或煎）, 燙青菜, Costco 墨西哥薄餅, 7-11 無糖高纖豆漿. Dinner: 荷包蛋, 炒花菜, 雞胸肉（油炸或煎）, 番茄醬蔬菜意大利麵. Snacks/Other: 紅豆, 豆花, 蛋黄, 全聯 爆汁豆干切, 葡萄乾（無籽）. more...
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gaining 0.2 lb a week
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