EverettF's Journal, 17 July 2010

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3807 kcal

Fat: 143.33g | Prot: 138.99g | Carb: 493.00g.   Breakfast: Top Ramen Beef Flavor Oodles Of Noodles Soup, spree, Coffee. Lunch: McDouble. Dinner: Cheeseburger, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Spree Candy. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...