Weigh In record (no journal entry) for 22 November 2012
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80.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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945 kcal
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Fat: 30.61g | Prot: 40.49g | Carb: 143.93g.
Breakfast: pomme, bridelight, fraise, Galette Fine de Maïs, Pain Blanc. Lunch: Crevettes, Orge, Aubergines et Soja. Dinner: Pancakes, Baies de Goji, Canneberges Séchées (Sucrées), Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). more...
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1204 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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