Weigh In record (no journal entry) for 15 April 2019
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
478 kcal
|
Fat: 12.50g | Prot: 37.50g | Carb: 53.75g.
Breakfast: Село Зеленое Кефир 1%. Lunch: Bio Баланс Кефирный 1%. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Bio Баланс Кефирный 1%, Село Зеленое Кефир 1%. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марина♎️'s weight history
|