Weigh In record (no journal entry) for 15 April 2019
|
169.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
3376 kcal
|
Fat: 87.04g | Prot: 230.07g | Carb: 315.62g.
Breakfast: 뒷다리살, Quaker Simply granola, 토마토파스타, 아스파라거스 (손질되지않은, 냉동), Rule 1, 코카콜라 몬스터 에너지 울트라 시트라. Lunch: 바나나, 삶은 계란, 삶은 계란흰자. Dinner: 술빵, 방울 토마토, 수육, 잔치국수. Snacks/Other: 뚜레주르 미니햄치즈롤, Rule 1, Quaker Simply granola, 아메리카노. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|