Weigh In record (no journal entry) for 14 April 2019
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274.0 lb
Lost so far: 10.4 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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995 kcal
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Fat: 39.82g | Prot: 45.20g | Carb: 117.10g.
Breakfast: Teh Manis, Kerupuk Makanan Ringan, Telur Dadar, Ayam Penyet, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentega, Roti Gandum, Arla Cheese Spread, Kue Bolu Coklat. more...
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3811 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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