Weigh In record (no journal entry) for 13 April 2019
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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836 kcal
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Fat: 21.06g | Prot: 27.49g | Carb: 139.85g.
Breakfast: Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Terung, Ubi Jalar (Manis), Quaker Oat. Dinner: Ubi Jalar (Manis), Quaker Oat. Snacks/Other: Telur Puyuh, Tempe Mendoan. more...
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losing 1.4 lb a week
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