claudiaand's Journal, 13 April 2019

Weigh In record (no journal entry) for 13 April 2019
125.4 lb Lost so far: 37.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2019:
824 kcal Fat: 42.87g | Prot: 82.94g | Carb: 25.25g.   Breakfast: Sadia Mussarela, Ovo. Lunch: Alcatra Grelhada, Cebolas, Tomates Cereja, Brócolis. Snacks/Other: Morangos. more...
losing 0.8 lb a week

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