Weigh In record (no journal entry) for 13 April 2019
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136.9 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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771 kcal
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Fat: 42.87g | Prot: 47.89g | Carb: 38.78g.
Breakfast: Семга Отварная, Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). Snacks/Other: Сочник, Огурец (без Кожуры). more...
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losing 1.2 lb a week
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