Weigh In record (no journal entry) for 21 November 2012
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81.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1260 kcal
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Fat: 54.61g | Prot: 41.43g | Carb: 159.59g.
Breakfast: fraise, Fines Galettes de Riz Bio, Beurre, pain d'epices. Lunch: Tortilla Espagnole ( le Bar A Tapas Te Gusta), Purée Délice 4 Saveurs, Cuisse de Poulet. more...
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1305 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Sitting - 1 hour, Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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gaining 0.4 lb a week
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