Weigh In record (no journal entry) for 12 April 2019
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1706 kcal
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Fat: 64.06g | Prot: 90.06g | Carb: 192.24g.
Lunch: Coca-Cola Coca-Cola, Bolinho de Arroz, Garoto Chocolate com Caju, Nestlé Leite em Pó Ninho, Mamão, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: SP Bolacha Água e Sal, Habib's Mini Churros, Qualitá Chipa de Queijo, Arroz Carreteiro. more...
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2421 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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