Weigh In record (no journal entry) for 12 April 2019
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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982 kcal
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Fat: 63.27g | Prot: 41.93g | Carb: 61.67g.
Breakfast: Café, Ovo Cozido. Lunch: Substancia Pavê Crocante, Carne de Vaca Assada, Guacamole, Pastel de Queijo, Creme Azedo. more...
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steady weight
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