Weigh In record (no journal entry) for 12 April 2019
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165.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1524 kcal
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Fat: 104.13g | Prot: 70.67g | Carb: 76.70g.
Lunch: Only4 Chocolate com Açúcar de Coco, Picanha, Azeite de Oliva Extra-Virgem, Hemmer Tomate Seco em Conserva, Cenouras Cozidas, Palmito, Hemmer Pimenta Biquinho, Alface, Arroz de Couve Flor, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alpino Alpino, Only4 Chocolate com Açúcar de Coco, Azeite de Oliva Extra-Virgem, Brócolis, Scala Queijo Prato, Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Integral Multigrãos Fit. more...
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gaining 7.7 lb a week
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