Weigh In record (no journal entry) for 12 April 2019
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201.1 lb
Lost so far: 96.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1741 kcal
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Fat: 33.60g | Prot: 82.41g | Carb: 269.31g.
Breakfast: AH Halfvolle Melk, Euro Shopper Havermout, AH Zachte Amandel Drink Ongezoet. Lunch: Calvé Pindakaas Light, Volkoren Brood, Granny Smith Appels. Dinner: Conimex Atjar Tjampoer, Jumbo Cassave Kroepoek, AH Zilvervliesrijst Gekookt, Conimex Ketjap Manis, Lidl Kipfilet, AH Blauwe Bessen. Snacks/Other: AH Schuimpjes. more...
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losing 0.9 lb a week
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