Camaleoa37's Journal, 11 April 2019

156.5 lb Lost so far: 122.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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665 kcal

Fat: 59.70g | Prot: 22.89g | Carb: 14.38g.   Dinner: Omelete ou Ovos Mexidos com Vegetais, Alface de Folha Verde, Carne de Porco Assada. Snacks/Other: Óleo de Coco, Café, Abacate. more...

2475 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...