Weigh In record (no journal entry) for 10 April 2019
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117.5 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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691 kcal
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Fat: 17.95g | Prot: 35.28g | Carb: 102.61g.
Breakfast: Wonnemeyer Kirschgrütze, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Кофе с Молоком, Форель Слабосоленая. Lunch: Кофе с Молоком, Шпинат, Капуста Тушеная с Курицей. Dinner: Суп Харчо. Snacks/Other: Мандарины, Виноград, Помидоры Черри. more...
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2182 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Ironing - 1 hour, Бег 6,8 км/час - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 3.1 lb a week
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