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⭕
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1492 kcal
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Fat: 91.51g | Prot: 88.16g | Carb: 81.62g.
Breakfast: Flormel Chocolate Amargo, Quaker Aveia em Flocos, Banana Prata, Castanhas de Caju Torradas sem Sal, Omelete ou Ovos Mexidos. Lunch: Alface, Ovo de Codorna, Queijo Coalho, Picanha. Dinner: Pão Sírio, Salpicão de Frango. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit. more...
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losing 4.6 lb a week
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