Weigh In record (no journal entry) for 10 April 2019
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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802 kcal
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Fat: 43.71g | Prot: 58.73g | Carb: 43.93g.
Breakfast: Di&Di Конфеты "Умные Сладости", Вареное Яйцо, Сыр Пармезан (Твердый), Белое Мясо Индейки (Запеченное, Нарезанное), Сладкий Красный Перец. more...
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losing 10.8 lb a week
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