Weigh In record (no journal entry) for 09 April 2019
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1750 kcal
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Fat: 78.51g | Prot: 50.22g | Carb: 204.71g.
Breakfast: Bauducco Wafer Duplo Chocolate, Icekiss Bala Azedinha Morango, Ovo Cozido. Lunch: Suco de Laranja Natural, Suco de Melancia, Verdemar Pavê de Amendoim, Amor Aos Pedaços Pavê de Chocolate, Suco de Goiaba, Seara Salsicha de Frango, Sushi de Salmão, Pastel de Queijo. Dinner: Ovo Mexido, Docile Minhocas Azedinhas. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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losing 3.1 lb a week
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