bontehond88's Journal, 09 April 2019

144.0 lb Lost so far: 105.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 77.56g | Prot: 60.82g | Carb: 203.37g.   Breakfast: AH Muffin Vanille Choco, Möller's Levertraan Naturel. Lunch: AH Hummus Pikant, Bulgur (Gekookt), Komkommer (met Schil), Avocado. Dinner: Magioni Veganini. Snacks/Other: Plus Limburgse Roomvlaai, de Zaanse Hoeve Magere Kwark Nw, AH Appelflap. more...

1756 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...