Weigh In record (no journal entry) for 09 April 2019
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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547 kcal
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Fat: 21.54g | Prot: 23.01g | Carb: 62.65g.
Breakfast: Хлеб Альпийский, Геркулес Овсяные Хлопья, Молоко 3,2%. more...
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steady weight
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Pavel Snimschikov's weight history
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