Weigh In record (no journal entry) for 08 April 2019
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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547 kcal
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Fat: 15.23g | Prot: 48.84g | Carb: 52.77g.
Lunch: Feijão Carioca Cozido, Tomates, Repolho, Alface, Filé de Frango Grelhado. Dinner: Canaã Goma de Tapioca, Ovo. more...
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losing 5.1 lb a week
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Jeeh Mathe's weight history
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